Kale and Cacao Smoothie

shake

 

  • 1 ½ cup Water or Almond Milk
  • 1 ½ cups Kale
  • 1 tablespoon Chia Seeds or Hemp Seeds
  • 1 Banana
  • 2 Tablespoons Cacao Powder or Cacao Nibs

Blend all ingredients and Enjoy!

Organic Spring Perfumes

Yoga Instructor and Life Coach Norwalk CT

Celebrate spring with organic perfumes made from essential oils. Essential oils from flowers, leaves, roots, seeds, and woods make beautiful perfumes that double as mood enhancing medicine. You can make your own unique perfume by adding a few drops of your favorite essential oils to a carrier oil like jojoba oil.

Spring perfume recipe:

  • 10 drops of your favorite Organic Citrus oil (Bergamot, Grapefruit, Lime, Lemon or Sweet Orange)
  • 10 drops Organic Lavender
  • 10 drops Organic Rose
  • You may also combine the oils with a ½ to 1 cup water to make a room spray.

My favorite skincare ingredients and oils:

Mountain Rose Herbs. A Herbs, Health & Harmony Com

Side Plank for Scoliosis

side plank

According to a recent study published in “Global Advances in Health and Medicine” practicing the Side Plank Pose can reduce scoliotic spinal curvature. The study states that participants who held the pose for 1.5 minutes per day, 6 days per week, for approximately six to eight months significantly improved their scoliotic curve by 32%.

 

Practice Side Plank Pose/Vasisthasana:

  1. Begin in Plank
  2. Transfer your body weight to your left arm and left foot
  3. Rotate your body open to the right until your hips and shoulders are square
  4. Raise your right arm up and place your right foot on top of your left
  5. Modify by dropping your left knee to the floor
  6. Contract the abdominals, arms, and legs

Link to study: http://www.gahmj.com/doi/abs/10.7453/gahmj.2013.064

THE BENEFITS OF MASSAGE THERAPY FOR DANCERS

Dance Coaching in Norwalk CT, Fairfield County

I truly believe in the healing benefits of massage therapy for dance and sports related injuries. Personally, massage therapy was my treatment of choice for my own dance related injuries. I was so impressed with the results I received from massage treatments that I became certified in the technique when I retired from my professional dance career in order to help others experience pain relief.

Below, I would like to share an article written by Ben Pianese on the benefits of massage therapy for dancers. Ben shared my video on Injuries Related to Arabesque from youtube.

5 WAYS PILATES AND YOGA HELPS BOYS WITH SPORTS AND ATHLETIC TRAINING

boys

Pilates and yoga exercises are highly beneficial cross training tools for boys who play a variety of sports. Specifically, pilates and yoga are examples of neuromotor exercise (proprioceptive training) and functional fitness that develops balance, coordination, gait, and agility. Adding pilates and yoga to a sport specific program can help young athletes gain balanced muscular development, flexibility and stability about joints, and reduce injury.

Below are 5 ways pilates and yoga can help boys increase their athletic skills:

  1. Reduces injuries due to repetitive motion. Pilates and yoga can help by strength training both sides of the body equally to prevent misalignments and to develop joints that have both stability and mobility.
  2. Improves precision and coordination needed to execute intricate movements in dance, tennis or baseball. Pilates and yoga focuses on the mind/body connection which enhances proprioceptive skills creating precise movement patterns.
  3. Increases flexibility essential to all sports. Flexibility training is necessary in sports, especially for dance and golf when the spine needs to rotate, flex, and extend.
  4. Increases abdominal/torso strength which will limit compensatory movements that can lead to wear and tear on the spine.
  5. Improvement with ADHD symptoms. Studies suggest that boys who practice mind/body exercises have greater concentration and show a reduction in ADHD symptoms.

 

Resource: http://jad.sagepub.com/content/7/4/205.abstract