I am a middle aged man with limited flexibility and balance. I credit Alexa for regularly providing me individual attention, designing posture modifications prescriptive to my situation. The result has been significant improvement of both problems. In addition, I have discovered her Yoga program to be a safe, efficient way of maintaining cardiovascular fitness.
I am thankful that I found Alexa. Her particular style just works the best for me. I feel she has a very balanced approach to yoga. I have received, and continue to receive great benefits in my overall health by practicing with her; and I feel like I have learned from one of the best. I recommend her to anyone.
I felt my experience at Aloka Life Yoga Teacher-Training was excellent. The training was extremely comprehensive & well-rounded. I came into the program knowing very little & left with so much. I have started teaching & the feedback I’m receiving from students & other instructors has been very positive & I feel a testament to Alexa & Andrew’s training.
I have been able to decrease my thyroid med incredibly since taking yoga. I also just found out that my bone density results have improved in the spinal area exceptionally.
As a recent college graduate, I entered the teacher-training program as a very shy and soft-spoken and have been amazed at my growth on and off the mat. I now feel completely capable to teach all levels of practitioners, and have learned to really use my voice! They did a truly amazing job at providing an in-depth program while giving us a chance to practice our teaching skills.
My experience with Aloka Life Yoga training has taken my practice and my teaching to a different level. The wealth of information that Alexa and Andrew provide, especially about anatomy and different body types, will equip any yoga instructor with the tools necessary to teach safe, effective yoga classes.-
An extremely comprehensive and robust Teacher Training certification program taught by high caliber yoga instructors who know their stuff and are passionate about what they are teaching. I learned much more than I ever expected. Upon completion of the training, I felt well prepared to instruct both beginner and mixed-level classes safely, accurately and with confidence.
I’ve lost over 20 pounds already, and my energy level has doubled. My core strength has improved tremendously. The practice has also helped me with stress reduction from concentrating on my breathing. The strength I now have helps in all areas of my life. I feel more relaxed and have noticed I am much calmer these days. Thank you.
I’ve lowered by Blood Pressure from 152/88 to 130/68 in seven months of regular practice.
I have enjoyed the holistic yoga approach which offered me stillness, meditation, spirituality and a wonderful physical expereince for my body. Thank you sooooo much for providing this wonderful opportunity.