Carrot, Apple, Ginger, and Chia Seed Smoothie

Carrot, Apple, Ginger, and Chia Seed Smoothie

• 2 medium carrots, chopped
• 1 medium apple, chopped
• 1 tablespoon fresh grated ginger
• I tablespoon chia seeds, soaked in a small amount of filtered water for 10-15 minutes
• 8 ounces of filtered water
• Blend in a Nutribullet

This smoothie has many health promoting ingredients:

• Carrots provide an excellent source of the antioxidant beta-carotene. They also supply vitamin C, K & E, calcium, fiber, and magnesium.
• Apples contain vitamin C & B-complex, calcium, phosphorus, potassium, and fiber.
• Ginger root has a calming effect and aids in digestion
• Chia seeds are a great plant based protein and omega 3 fatty acid source